500g Any Meat Fish or Vege Alternative
1 Large Onion
3 tbs Oil or Spray
1 Fresh Tomato
220g Tin Chopped Tomatoes
Fresh Coriander (Optional)
TO MAKE BHUNA...
- Cut the Meat Fish or Vege alternative into strips and finely chop the Onion. Heat the Oil in a Wok and fry the Onions until soft then add the sachet, stir well and fry for 2 mins.
- Turn up the heat and add the Meat strips Fish or Vege alternative. Cook for 5 mins, stirring regularly, to coat with the Spices. Turn down the heat and cover the Wok and cook for a further 10 mins.
- Mash the chopped Tomatoes and add to the Wok. Next, slice the Tomato into quarters and add to the Wok. Replace the lid and cook for 5 mins.
- Add finely chopped Coriander Leaves and serve.
They are packed in a Plant that handles Peanuts, Tree Nuts, Sesame Seeds, Gluten, Wheat, Soya, Milk, Mustard Seeds and as a consequence MAY CONTAIN TRACES.
STORE IN A COOL DRY PLACE. Spices are from more than one country.